Angelo Cioffi v1:40/0:20r...10 row
3,608
Meters
16:40.0
Time
2:18.5
Pace
205
Calories
155
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,126 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 114 |
March 13, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,608 | 2:18.5 | 132 | 752 | 21 | 155 | |
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 22 | 138 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 22 | 148 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 21 | 154 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 22 | 160 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 22 | 161 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 21 | 159 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 22 | 159 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 22 | 163 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 21 | 155 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 22 | 158 | |
| r: 0:20 | 51 | ||||||
| r518 |
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Workout Graph
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