Angelo Cioffi v2000m/3:00r...4 row
5,000
Meters
22:44.4
Time
2:16.4
Pace
292
Calories
158
Heart Rate
| Rest Distance | 1,838 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,838 |
| Overall Time | 34:44.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 112 |
November 24, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:44.4 | 5,000 | 2:16.4 | 138 | 774 | 21 | 158 | |
| 8:54.2 | 2,000 | 2:13.5 | 147 | 805 | 22 | 167 | |
| r: 3:00 | 516 | ||||||
| 6:42.9 | 1,500 | 2:14.3 | 144 | 797 | 21 | 168 | |
| r: 3:00 | 391 | ||||||
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 22 | 160 | |
| r: 3:00 | 421 | ||||||
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 22 | 138 | |
| r: 3:00 | 510 | ||||||
| r1,838 |
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Workout Graph
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