Angelo Cioffi v6:00/1:00r...6 row
4,852
Meters
21:00.0
Time
2:09.8
Pace
295
Calories
| Rest Distance | 952 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,804 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 112 |
November 15, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,852 | 2:09.8 | 160 | 850 | 21 | |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 21 | |
| r: 1:00 | 164 | |||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 | |
| r: 1:00 | 149 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 21 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 21 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 159 | |||||
| r952 |
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Workout Graph
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