Angelo Cioffi v1:00/1:00r...7 row
2,378
Meters
10:00.0
Time
2:06.1
Pace
147
Calories
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 17:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 114 |
November 13, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 21 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 22 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 21 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 21 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | |
| r: 1:00 | 154 | |||||
| r1,189 |
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