Angelo Cioffi v2:00/2:00r...5 row
3,122
Meters
14:00.0
Time
2:14.5
Pace
184
Calories
157
Heart Rate
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,723 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 289 |
| Drag Factor | 113 |
November 05, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,122 | 2:14.5 | 144 | 794 | 21 | 157 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 22 | 154 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 21 | 167 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 20 | 152 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 21 | 153 | |
| r: 2:00 | 338 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 21 | 161 | |
| r: 2:00 | 307 | ||||||
| r1,601 |
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Workout Graph
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