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Angelo Cioffi v10c/0:30r...20 row

3,036

Meters

12:34.0

Time

2:04.1

Pace

200

Calories

149

Heart Rate

Rest Distance1,525
Rest Time10:00.0
Overall Distance4,561
Overall Time22:34.0
Average Watts183
Calories Per Hour929
Stroke Rate27
Stroke Count346
Drag Factor115

November 04, 2024 06:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:34.0 3,036 2:04.1 183 929 27 149
0:44.8 165 2:15.7 140 781 25 124
r: 0:30 84
0:40.7 157 2:09.6 161 853 25 140
r: 0:30 84
0:42.1 162 2:09.9 160 849 26 140
r: 0:30 79
0:40.1 157 2:07.7 168 878 27 140
r: 0:30 78
0:38.7 153 2:06.4 173 895 25 145
r: 0:30 77
0:36.4 150 2:01.3 196 974 26 148
r: 0:30 75
0:38.7 154 2:05.6 176 907 28 148
r: 0:30 74
0:38.3 153 2:05.1 178 914 28 152
r: 0:30 79
0:33.3 142 1:57.2 217 1047 31 156
r: 0:30 77
0:41.8 160 2:10.6 157 840 26 151
r: 0:30 70
0:37.7 152 2:04.0 184 931 27 147
r: 0:30 78
0:38.3 154 2:04.3 182 926 28 148
r: 0:30 79
0:34.9 146 1:59.5 205 1005 28 158
r: 0:30 75
0:37.2 151 2:03.1 187 944 29 152
r: 0:30 73
0:36.6 151 2:01.1 197 976 28 153
r: 0:30 70
0:31.9 139 1:54.7 232 1097 30 158
r: 0:30 73
0:38.6 154 2:05.3 178 911 28 156
r: 0:30 69
0:34.9 145 2:00.3 201 991 29 155
r: 0:30 81
0:35.8 148 2:00.9 198 980 29 158
r: 0:30 78
0:33.4 142 1:57.6 215 1040 31 163
r: 0:30 72
r1,525

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Workout Graph

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