Angelo Cioffi v1:00/2:00r...5 row
2,968
Meters
13:00.0
Time
2:11.4
Pace
179
Calories
148
Heart Rate
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 115 |
October 29, 2024 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,968 | 2:11.4 | 154 | 830 | 21 | 148 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 129 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 20 | 150 | |
| r: 2:00 | 319 | ||||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 154 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 20 | 154 | |
| r: 2:00 | 331 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 156 | |
| r: 2:00 | 339 | ||||||
| r1,653 |
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Workout Graph
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