Angelo Cioffi v20c/2:00r...5 row
4,913
Meters
21:51.2
Time
2:13.4
Pace
300
Calories
151
Heart Rate
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,267 |
| Overall Time | 31:51.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 114 |
October 22, 2024 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:51.2 | 4,913 | 2:13.4 | 147 | 806 | 23 | 151 | |
| 1:44.5 | 354 | 2:27.5 | 109 | 674 | 21 | 134 | |
| r: 2:00 | 275 | ||||||
| 2:53.5 | 653 | 2:12.8 | 149 | 813 | 24 | 149 | |
| r: 2:00 | 291 | ||||||
| 4:18.3 | 980 | 2:11.7 | 153 | 826 | 23 | 156 | |
| r: 2:00 | 283 | ||||||
| 5:42.5 | 1,301 | 2:11.6 | 153 | 828 | 25 | 153 | |
| r: 2:00 | 270 | ||||||
| 7:12.4 | 1,626 | 2:12.9 | 149 | 812 | 25 | 167 | |
| r: 2:00 | 235 | ||||||
| r1,354 |
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Workout Graph
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