Angelo Cioffi v10c/1:00r...6 row
3,472
Meters
15:30.6
Time
2:14.0
Pace
210
Calories
150
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 21:30.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 112 |
October 08, 2024 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.6 | 3,472 | 2:14.0 | 145 | 800 | 22 | 150 | |
| 0:43.9 | 164 | 2:13.8 | 146 | 802 | 25 | 126 | |
| r: 1:00 | 156 | ||||||
| 1:26.0 | 327 | 2:11.4 | 154 | 829 | 23 | 143 | |
| r: 1:00 | 146 | ||||||
| 2:13.7 | 497 | 2:14.5 | 144 | 794 | 22 | 154 | |
| r: 1:00 | 146 | ||||||
| 2:57.5 | 662 | 2:14.0 | 145 | 799 | 22 | 159 | |
| r: 1:00 | 139 | ||||||
| 3:44.1 | 831 | 2:14.8 | 143 | 791 | 22 | 160 | |
| r: 1:00 | 135 | ||||||
| 4:25.4 | 991 | 2:13.9 | 146 | 801 | 22 | 163 | |
| r: 1:00 | 141 | ||||||
| r863 |
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Workout Graph
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