Angelo Cioffi v20c/0:20r...10 row
3,228
Meters
14:09.2
Time
2:11.5
Pace
200
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,714 |
| Overall Time | 17:29.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 113 |
October 03, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.2 | 3,228 | 2:11.5 | 154 | 829 | 23 | |
| 1:21.9 | 316 | 2:09.5 | 161 | 853 | 26 | |
| r: 0:20 | 51 | |||||
| 1:23.6 | 321 | 2:10.2 | 159 | 845 | 23 | |
| r: 0:20 | 51 | |||||
| 1:28.6 | 330 | 2:14.2 | 145 | 797 | 22 | |
| r: 0:20 | 50 | |||||
| 1:27.5 | 329 | 2:12.9 | 149 | 812 | 22 | |
| r: 0:20 | 49 | |||||
| 1:26.2 | 325 | 2:12.6 | 150 | 816 | 23 | |
| r: 0:20 | 47 | |||||
| 1:29.7 | 332 | 2:15.0 | 142 | 788 | 22 | |
| r: 0:20 | 51 | |||||
| 1:27.5 | 328 | 2:13.3 | 147 | 807 | 23 | |
| r: 0:20 | 49 | |||||
| 1:22.8 | 319 | 2:09.7 | 160 | 851 | 24 | |
| r: 0:20 | 47 | |||||
| 1:21.2 | 315 | 2:08.8 | 163 | 862 | 25 | |
| r: 0:20 | 48 | |||||
| 1:20.2 | 314 | 2:07.7 | 168 | 878 | 26 | |
| r: 0:20 | 43 | |||||
| r486 |
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Workout Graph
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