Sign Up

Angelo Cioffi v0:20/0:10r...24 row

1,957

Meters

8:00.0

Time

2:02.6

Pace

116

Calories

148

Heart Rate

Rest Distance1,766
Rest Time11:40.0
Overall Distance3,723
Overall Time19:40.0
Average Watts190
Calories Per Hour953
Stroke Rate31
Stroke Count248
Drag Factor113

October 01, 2024 06:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,957 2:02.6 190 953 31 148
0:20.0 93 1:47.5 282 1268 36 121
r: 0:10 35
0:20.0 93 1:47.5 282 1268 36 143
r: 0:10 30
0:20.0 90 1:51.1 255 1178 36 155
r: 0:10 29
0:20.0 91 1:49.8 264 1207 36 160
r: 0:10 26
0:20.0 64 2:36.2 92 615 30 158
r: 0:10 25
0:20.0 61 2:43.9 79 573 24 150
r: 0:10 28
0:20.0 83 2:00.4 200 988 33 153
r: 0:10 28
0:20.0 81 2:03.4 186 940 30 154
r: 4:00 565
0:20.0 85 1:57.6 215 1039 30 127
r: 0:10 32
0:20.0 89 1:52.3 247 1149 33 139
r: 0:10 30
0:20.0 83 2:00.4 200 988 30 151
r: 0:10 30
0:20.0 79 2:06.5 173 893 30 153
r: 0:10 28
0:20.0 85 1:57.6 215 1039 30 156
r: 0:10 26
0:20.0 83 2:00.4 200 988 33 157
r: 0:10 26
0:20.0 82 2:01.9 193 964 30 159
r: 0:10 25
0:20.0 83 2:00.4 200 988 30 159
r: 4:00 584
0:20.0 80 2:05.0 179 916 27 125
r: 0:10 31
0:20.0 86 1:56.2 223 1066 30 142
r: 0:10 28
0:20.0 77 2:09.8 160 849 30 147
r: 0:10 28
0:20.0 78 2:08.2 166 871 30 147
r: 0:10 24
0:20.0 78 2:08.2 166 871 30 150
r: 0:10 28
0:20.0 79 2:06.5 173 893 30 153
r: 0:10 27
0:20.0 75 2:13.3 148 808 30 151
r: 0:10 27
0:20.0 78 2:08.2 166 871 30 151
r: 0:10 26
r1,766

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.