Angelo Cioffi v2:00/2:00r...5 row
3,118
Meters
14:00.0
Time
2:14.7
Pace
182
Calories
149
Heart Rate
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,631 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 113 |
September 30, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,118 | 2:14.7 | 143 | 792 | 22 | 149 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 24 | 141 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 21 | 144 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 21 | 151 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 22 | 150 | |
| r: 2:00 | 315 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | 161 | |
| r: 2:00 | 308 | ||||||
| r1,513 |
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Workout Graph
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