Angelo Cioffi v1000m/2:00r...6 row
6,000
Meters
26:49.5
Time
2:14.1
Pace
354
Calories
166
Heart Rate
| Rest Distance | 1,793 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,793 |
| Overall Time | 38:49.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 112 |
September 28, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:49.5 | 6,000 | 2:14.1 | 145 | 799 | 22 | 166 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 21 | 160 | |
| r: 2:00 | 327 | ||||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 22 | 167 | |
| r: 2:00 | 322 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 22 | 165 | |
| r: 2:00 | 279 | ||||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 22 | 168 | |
| r: 2:00 | 285 | ||||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 23 | 171 | |
| r: 2:00 | 291 | ||||||
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 23 | 170 | |
| r: 2:00 | 289 | ||||||
| r1,793 |
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Workout Graph
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