Angelo Cioffi v20c/2:00r...5 row
4,988
Meters
22:40.8
Time
2:16.4
Pace
300
Calories
151
Heart Rate
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,418 |
| Overall Time | 32:40.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 113 |
September 23, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:40.8 | 4,988 | 2:16.4 | 138 | 774 | 20 | 151 | |
| 1:41.3 | 348 | 2:25.5 | 114 | 690 | 20 | 132 | |
| r: 2:00 | 321 | ||||||
| 3:07.7 | 678 | 2:18.4 | 132 | 754 | 20 | 144 | |
| r: 2:00 | 297 | ||||||
| 4:24.3 | 989 | 2:13.6 | 147 | 804 | 20 | 156 | |
| r: 2:00 | 282 | ||||||
| 5:44.5 | 1,303 | 2:12.1 | 152 | 821 | 22 | 164 | |
| r: 2:00 | 267 | ||||||
| 7:43.0 | 1,670 | 2:18.6 | 131 | 752 | 22 | 163 | |
| r: 2:00 | 263 | ||||||
| r1,430 |
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Workout Graph
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