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Angelo Cioffi v0:45/0:45r...20 row

3,553

Meters

15:00.0

Time

2:06.6

Pace

215

Calories

143

Heart Rate

Rest Distance2,363
Rest Time15:00.0
Overall Distance5,916
Overall Time30:00.0
Average Watts172
Calories Per Hour892
Stroke Rate24
Stroke Count362
Drag Factor114

September 14, 2024 07:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,553 2:06.6 172 892 24 143
0:45.0 155 2:25.1 114 693 20 116
r: 0:45 135
0:45.0 170 2:12.3 151 819 21 132
r: 0:45 125
0:45.0 173 2:10.0 159 847 23 136
r: 0:45 122
0:45.0 184 2:02.2 191 958 25 142
r: 0:45 116
0:45.0 177 2:07.1 170 886 23 140
r: 0:45 123
0:45.0 185 2:01.6 195 969 24 146
r: 0:45 122
0:45.0 183 2:02.9 188 948 24 147
r: 0:45 119
0:45.0 181 2:04.3 182 927 25 149
r: 0:45 119
0:45.0 177 2:07.1 170 886 27 143
r: 0:45 121
0:45.0 187 2:00.3 201 991 25 153
r: 0:45 117
0:45.0 180 2:05.0 179 916 25 150
r: 0:45 113
0:45.0 175 2:08.5 165 866 24 143
r: 0:45 117
0:45.0 178 2:06.4 173 896 25 148
r: 0:45 116
0:45.0 181 2:04.3 182 927 25 144
r: 0:45 112
0:45.0 179 2:05.6 176 906 24 147
r: 0:45 117
0:45.0 177 2:07.1 170 886 25 150
r: 0:45 113
0:45.0 176 2:07.8 168 876 24 145
r: 0:45 112
0:45.0 173 2:10.0 159 847 23 142
r: 0:45 113
0:45.0 178 2:06.4 173 896 24 147
r: 0:45 117
0:45.0 185 2:01.6 195 969 25 154
r: 0:45 114
r2,363

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Workout Graph

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