Angelo Cioffi v50c/2:00r...5 row
2,413
Meters
10:29.5
Time
2:10.4
Pace
150
Calories
156
Heart Rate
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,983 |
| Overall Time | 20:29.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 113 |
September 09, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.5 | 2,413 | 2:10.4 | 158 | 842 | 25 | 156 | |
| 3:39.4 | 822 | 2:13.4 | 147 | 806 | 22 | 152 | |
| r: 2:00 | 296 | ||||||
| 2:56.2 | 661 | 2:13.2 | 148 | 808 | 23 | 161 | |
| r: 2:00 | 347 | ||||||
| 1:58.9 | 470 | 2:06.4 | 173 | 895 | 26 | 166 | |
| r: 2:00 | 296 | ||||||
| 1:20.8 | 317 | 2:07.4 | 169 | 881 | 26 | 161 | |
| r: 2:00 | 276 | ||||||
| 0:34.2 | 144 | 1:58.7 | 209 | 1019 | 30 | 143 | |
| r: 2:00 | 355 | ||||||
| r1,570 |
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Workout Graph
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