Angelo Cioffi v1:00/2:00r...5 row
3,287
Meters
15:00.0
Time
2:16.9
Pace
190
Calories
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,888 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 112 |
September 05, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,287 | 2:16.9 | 136 | 769 | 20 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | |
| r: 2:00 | 320 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 20 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 20 | |
| r: 2:00 | 344 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 20 | |
| r: 2:00 | 309 | |||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 | |
| r: 2:00 | 312 | |||||
| r1,601 |
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Workout Graph
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