Angelo Cioffi v1:00/2:00r...9 row
5,420
Meters
25:00.0
Time
2:18.3
Pace
311
Calories
| Rest Distance | 2,640 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,060 |
| Overall Time | 43:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 112 |
September 02, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,420 | 2:18.3 | 132 | 754 | 22 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | |
| r: 2:00 | 300 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 22 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 23 | |
| r: 2:00 | 296 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 22 | |
| r: 2:00 | 287 | |||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | |
| r: 2:00 | 288 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 23 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 21 | |
| r: 2:00 | 292 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | |
| r: 2:00 | 299 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 287 | |||||
| r2,640 |
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Workout Graph
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