Angelo Cioffi v2:00/1:00r...8 row
3,495
Meters
16:00.0
Time
2:17.3
Pace
199
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,726 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 112 |
July 10, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,495 | 2:17.3 | 135 | 764 | 23 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 22 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 22 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 23 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 23 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | |
| r: 1:00 | 144 | |||||
| r1,231 |
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