Angelo Cioffi v6:00/3:00r...4 row
5,108
Meters
24:00.0
Time
2:20.9
Pace
292
Calories
| Rest Distance | 1,817 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,925 |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 114 |
June 04, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,108 | 2:20.9 | 125 | 730 | 24 | |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 24 | |
| r: 3:00 | 548 | |||||
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 23 | |
| r: 3:00 | 423 | |||||
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 26 | |
| r: 3:00 | 388 | |||||
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 25 | |
| r: 3:00 | 458 | |||||
| r1,817 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.