Angelo Cioffi v8:00/3:00r...4 row
4,468
Meters
20:00.0
Time
2:14.2
Pace
265
Calories
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 113 |
June 03, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,468 | 2:14.2 | 145 | 797 | 25 | |
| 8:00.0 | 1,830 | 2:11.1 | 155 | 834 | 23 | |
| r: 3:00 | 338 | |||||
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 25 | |
| r: 3:00 | 405 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 25 | |
| r: 3:00 | 414 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 27 | |
| r: 3:00 | 470 | |||||
| r1,627 |
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Workout Graph
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