Angelo Cioffi v6:00/2:00r...6 row
3,316
Meters
15:00.0
Time
2:15.7
Pace
195
Calories
| Rest Distance | 1,892 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 112 |
May 24, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,316 | 2:15.7 | 140 | 781 | 23 | |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 22 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 22 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 22 | |
| r: 2:00 | 314 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 304 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | |
| r: 2:00 | 306 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | |
| r: 2:00 | 325 | |||||
| r1,892 |
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Workout Graph
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