Angelo Cioffi v1:00/2:00r...5 row
3,539
Meters
15:00.0
Time
2:07.1
Pace
218
Calories
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,266 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 114 |
May 20, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,539 | 2:07.1 | 170 | 885 | 24 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 369 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 24 | |
| r: 2:00 | 345 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 25 | |
| r: 2:00 | 326 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | |
| r: 2:00 | 321 | |||||
| r1,727 |
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Workout Graph
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