Angelo Cioffi v3:00/2:00r...6 row
4,022
Meters
18:00.0
Time
2:14.2
Pace
236
Calories
| Rest Distance | 2,013 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 114 |
May 14, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,022 | 2:14.2 | 145 | 797 | 22 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 23 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 23 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 22 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 21 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 22 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 22 | |
| r: 2:00 | 300 | |||||
| r2,013 |
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Workout Graph
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