Angelo Cioffi v5:00/2:00r...5 row
4,682
Meters
21:00.0
Time
2:14.5
Pace
285
Calories
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,966 |
| Overall Time | 31:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 114 |
May 13, 2024 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,682 | 2:14.5 | 144 | 794 | 24 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 25 | |
| r: 2:00 | 347 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 24 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 22 | |
| r: 2:00 | 254 | |||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | |
| r: 2:00 | 350 | |||||
| r1,284 |
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Workout Graph
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