Angelo Cioffi v2:00/2:00r...5 row
3,297
Meters
14:00.0
Time
2:07.3
Pace
203
Calories
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,992 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 114 |
May 12, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,297 | 2:07.3 | 169 | 882 | 24 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 22 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 25 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | |
| r: 2:00 | 302 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | |
| r: 2:00 | 382 | |||||
| r1,695 |
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Workout Graph
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