Angelo Cioffi v4:00/2:00r...7 row
3,475
Meters
19:00.0
Time
2:44.0
Pace
194
Calories
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,388 |
| Overall Time | 33:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 113 |
May 10, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,475 | 2:44.0 | 79 | 572 | 20 | |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 22 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 21 | |
| r: 2:00 | 327 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 23 | |
| r: 2:00 | 367 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 302 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 24 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 111 | 13:30.8 | 1 | 302 | 4 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 24 | |
| r: 2:00 | 295 | |||||
| r1,913 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.