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Angelo Cioffi v0:45/0:45r...20 row

3,653

Meters

15:00.0

Time

2:03.1

Pace

226

Calories

155

Heart Rate

Rest Distance2,489
Rest Time15:00.0
Overall Distance6,142
Overall Time30:00.0
Average Watts187
Calories Per Hour944
Stroke Rate25
Stroke Count383
Drag Factor115

April 22, 2024 12:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,653 2:03.1 187 944 25 155
0:45.0 157 2:23.3 119 709 24 126
r: 0:45 158
0:45.0 183 2:02.9 188 948 24 149
r: 0:45 140
0:45.0 180 2:05.0 179 916 24 147
r: 0:45 143
0:45.0 181 2:04.3 182 927 25 150
r: 0:45 141
0:45.0 182 2:03.6 185 937 24 154
r: 0:45 123
0:45.0 176 2:07.8 168 876 24 155
r: 0:45 123
0:45.0 183 2:02.9 188 948 24 156
r: 0:45 129
0:45.0 187 2:00.3 201 991 25 162
r: 0:45 129
0:45.0 185 2:01.6 195 969 25 157
r: 0:45 134
0:45.0 189 1:59.0 207 1013 25 159
r: 0:45 120
0:45.0 185 2:01.6 195 969 25 162
r: 0:45 127
0:45.0 191 1:57.8 214 1036 28 163
r: 0:45 126
0:45.0 185 2:01.6 195 969 25 159
r: 0:45 113
0:45.0 186 2:00.9 198 980 27 158
r: 0:45 115
0:45.0 186 2:00.9 198 980 27 157
r: 0:45 118
0:45.0 189 1:59.0 207 1013 27 161
r: 0:45 120
0:45.0 181 2:04.3 182 927 27 157
r: 0:45 113
0:45.0 182 2:03.6 185 937 27 156
r: 0:45 108
0:45.0 182 2:03.6 185 937 27 157
r: 0:45 100
0:45.0 184 2:02.2 191 958 27 157
r: 0:45 109
r2,489

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Workout Graph

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