Angelo Cioffi v1:00/1:00r...12 row
2,943
Meters
12:00.0
Time
2:02.3
Pace
187
Calories
152
Heart Rate
| Rest Distance | 2,230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 112 |
April 04, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,943 | 2:02.3 | 191 | 958 | 26 | 152 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 140 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 152 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 151 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 155 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 155 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 158 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 159 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 157 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 155 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 152 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 152 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 149 | |
| r: 1:00 | 157 | ||||||
| r2,230 |
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Workout Graph
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