Angelo Cioffi v1:00/1:00r...7 row
3,908
Meters
17:30.0
Time
2:14.3
Pace
229
Calories
146
Heart Rate
| Rest Distance | 3,115 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,023 |
| Overall Time | 35:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 112 |
March 25, 2024 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,908 | 2:14.3 | 144 | 796 | 23 | 146 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 137 | |
| r: 1:00 | 182 | ||||||
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 24 | 146 | |
| r: 1:30 | 289 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | 152 | |
| r: 2:00 | 394 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 23 | 153 | |
| r: 2:30 | 434 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 24 | 150 | |
| r: 3:00 | 497 | ||||||
| 3:30.0 | 775 | 2:15.4 | 141 | 784 | 23 | 148 | |
| r: 3:30 | 645 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 23 | 137 | |
| r: 4:00 | 674 | ||||||
| r3,115 |
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Workout Graph
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