Angelo Cioffi v1:00/1:00r...6 row
4,753
Meters
21:00.0
Time
2:12.5
Pace
283
Calories
154
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,793 |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 111 |
March 21, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,753 | 2:12.5 | 150 | 817 | 24 | 154 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 136 | |
| r: 1:00 | 210 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 23 | 151 | |
| r: 1:00 | 187 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 24 | 164 | |
| r: 1:00 | 154 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 23 | 155 | |
| r: 1:00 | 175 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 | 167 | |
| r: 1:00 | 164 | ||||||
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 24 | 153 | |
| r: 1:00 | 150 | ||||||
| r1,040 |
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Workout Graph
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