Angelo Cioffi v1:00/1:00r...7 row
3,588
Meters
16:00.0
Time
2:13.7
Pace
211
Calories
148
Heart Rate
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 109 |
March 19, 2024 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,588 | 2:13.7 | 146 | 803 | 24 | 148 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 134 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 24 | 145 | |
| r: 1:00 | 186 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 22 | 146 | |
| r: 1:00 | 180 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 24 | 153 | |
| r: 1:00 | 181 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 23 | 149 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 24 | 152 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 157 | |
| r: 1:00 | 249 | ||||||
| r1,344 |
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Workout Graph
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