Angelo Cioffi v250m/0:45r...12 row
3,000
Meters
12:35.2
Time
2:05.8
Pace
184
Calories
159
Heart Rate
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,680 |
| Overall Time | 21:35.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 110 |
March 16, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.2 | 3,000 | 2:05.8 | 176 | 904 | 25 | 159 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 29 | 148 | |
| r: 0:45 | 133 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 26 | 154 | |
| r: 0:45 | 148 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 23 | 155 | |
| r: 0:45 | 142 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 26 | 160 | |
| r: 0:45 | 144 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 25 | 162 | |
| r: 0:45 | 132 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 23 | 160 | |
| r: 0:45 | 136 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 24 | 160 | |
| r: 0:45 | 131 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 24 | 158 | |
| r: 0:45 | 133 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 27 | 166 | |
| r: 0:45 | 136 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 27 | 165 | |
| r: 0:45 | 129 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 26 | 163 | |
| r: 0:45 | 125 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 29 | 166 | |
| r: 0:45 | 191 | ||||||
| r1,680 |
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Workout Graph
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