Angelo Cioffi v1:00/1:00r...10 row
2,450
Meters
10:00.0
Time
2:02.4
Pace
155
Calories
155
Heart Rate
| Rest Distance | 1,856 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 110 |
March 13, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 26 | 155 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 145 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 153 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 153 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 158 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 156 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 156 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 155 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 159 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 162 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 159 | |
| r: 1:00 | 177 | ||||||
| r1,856 |
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Workout Graph
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