Angelo Cioffi v2:30/0:30r...10 row
5,353
Meters
25:00.0
Time
2:20.1
Pace
304
Calories
155
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,093 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 110 |
March 07, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,353 | 2:20.1 | 127 | 737 | 23 | 155 | |
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 24 | 155 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 24 | 159 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 24 | 160 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 22 | 155 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 22 | 156 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 23 | 154 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 24 | 156 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 22 | 155 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 23 | 156 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 22 | 153 | |
| r: 0:30 | 66 | ||||||
| r740 |
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Workout Graph
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