Angelo Cioffi v2000m/3:00r...4 row
5,000
Meters
22:51.4
Time
2:17.1
Pace
291
Calories
145
Heart Rate
| Rest Distance | 2,001 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,001 |
| Overall Time | 34:51.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 111 |
February 29, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.4 | 5,000 | 2:17.1 | 136 | 767 | 23 | 145 | |
| 8:47.6 | 2,000 | 2:11.9 | 153 | 824 | 25 | 149 | |
| r: 3:00 | 480 | ||||||
| 6:48.2 | 1,500 | 2:16.0 | 139 | 778 | 25 | 152 | |
| r: 3:00 | 523 | ||||||
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 22 | 142 | |
| r: 3:00 | 490 | ||||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 22 | 138 | |
| r: 3:00 | 508 | ||||||
| r2,001 |
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Workout Graph
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