Angelo Cioffi v20c/2:00r...5 row
5,031
Meters
22:53.4
Time
2:16.4
Pace
300
Calories
147
Heart Rate
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,742 |
| Overall Time | 32:53.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 110 |
February 27, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:53.4 | 5,031 | 2:16.4 | 138 | 773 | 23 | 147 | |
| 1:22.5 | 319 | 2:09.3 | 162 | 857 | 25 | 103 | |
| r: 2:00 | 365 | ||||||
| 2:44.0 | 638 | 2:08.5 | 165 | 867 | 23 | 163 | |
| r: 2:00 | 354 | ||||||
| 4:15.3 | 973 | 2:11.1 | 155 | 833 | 24 | 160 | |
| r: 2:00 | 333 | ||||||
| 6:03.8 | 1,341 | 2:15.6 | 140 | 782 | 22 | 162 | |
| r: 2:00 | 330 | ||||||
| 8:27.9 | 1,759 | 2:24.3 | 116 | 700 | 21 | 147 | |
| r: 2:00 | 329 | ||||||
| r1,711 |
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Workout Graph
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