Angelo Cioffi v4:00/2:00r...5 row
4,507
Meters
20:00.0
Time
2:13.1
Pace
268
Calories
156
Heart Rate
| Rest Distance | 1,793 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,300 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 109 |
February 24, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,507 | 2:13.1 | 148 | 810 | 24 | 156 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 25 | 151 | |
| r: 2:00 | 378 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 23 | 155 | |
| r: 2:00 | 361 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 23 | 153 | |
| r: 2:00 | 360 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 26 | 156 | |
| r: 2:00 | 354 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 25 | 165 | |
| r: 2:00 | 340 | ||||||
| r1,793 |
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Workout Graph
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