Angelo Cioffi v1500m/2:00r...4 row
6,000
Meters
27:58.6
Time
2:19.8
Pace
343
Calories
159
Heart Rate
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,322 |
| Overall Time | 35:58.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
| Drag Factor | 111 |
February 21, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:58.6 | 6,000 | 2:19.8 | 128 | 740 | 21 | 159 | |
| 6:52.9 | 1,500 | 2:17.6 | 134 | 762 | 23 | 156 | |
| r: 2:00 | 343 | ||||||
| 6:52.0 | 1,500 | 2:17.3 | 135 | 765 | 21 | 161 | |
| r: 2:00 | 344 | ||||||
| 7:04.4 | 1,500 | 2:21.4 | 124 | 725 | 20 | 159 | |
| r: 2:00 | 326 | ||||||
| 7:09.3 | 1,500 | 2:23.1 | 119 | 711 | 22 | 161 | |
| r: 2:00 | 309 | ||||||
| r1,322 |
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Workout Graph
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