Angelo Cioffi 2500m row
2,500
Meters
11:14.7
Time
2:14.9
Pace
145
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 243 |
| Drag Factor | 112 |
January 23, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.7 | 2,500 | 2:14.9 | 142 | 790 | 21 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 21 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 799 | 21 |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 791 | 22 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 795 | 22 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 812 | 23 |
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Workout Graph
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