Angelo Cioffi 1000m row
1,000
Meters
4:33.2
Time
2:16.6
Pace
55
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 130 |
November 14, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 25 |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 24 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 25 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 26 |
| 0:54.1 | 800 | 2:15.2 | 141 | 786 | 26 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 776 | 25 |
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Workout Graph
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