Angelo Cioffi 6x3:00/0:30r row
3,631
Meters
18:00.0
Time
2:28.7
Pace
202
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 21:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 113 |
February 09, 2022 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,631 | 2:28.7 | 106 | 666 | 26 | |
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 23 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 26 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 28 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 28 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 27 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 26 | |
| r495 |
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