Angelo Cioffi 4x2:30/2:30r row
2,244
Meters
10:00.0
Time
2:13.6
Pace
132
Calories
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,988 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 113 |
February 17, 2022 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 22 | |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 22 | |
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 21 | |
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 22 | |
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 22 | |
| r1,744 |
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Workout Graph
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