Angelo Cioffi v350m/2:55r...5 row
1,750
Meters
6:47.6
Time
1:56.4
Pace
118
Calories
| Rest Distance | 2,340 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 4,090 |
| Overall Time | 20:42.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 116 |
March 04, 2022 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.6 | 1,750 | 1:56.4 | 222 | 1062 | 27 | |
| 1:20.5 | 350 | 1:55.0 | 230 | 1092 | 28 | |
| r: 2:55 | 551 | |||||
| 1:19.6 | 350 | 1:53.7 | 238 | 1119 | 27 | |
| r: 3:09 | 391 | |||||
| 1:23.2 | 350 | 1:58.8 | 208 | 1017 | 27 | |
| r: 2:27 | 446 | |||||
| 1:21.3 | 350 | 1:56.1 | 223 | 1068 | 27 | |
| r: 2:40 | 504 | |||||
| 1:23.1 | 350 | 1:58.7 | 209 | 1019 | 27 | |
| r: 2:44 | 448 | |||||
| r2,340 |
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Workout Graph
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