Angelo Cioffi 4x4:00/1:00r row
3,534
Meters
16:00.0
Time
2:15.8
Pace
206
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 112 |
March 07, 2022 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,534 | 2:15.8 | 140 | 780 | 20 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 17 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 19 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 20 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 22 | |
| r687 |
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