Angelo Cioffi v1:00/1:00r...5 row
3,391
Meters
15:00.0
Time
2:12.7
Pace
202
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 113 |
March 11, 2022 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,391 | 2:12.7 | 150 | 815 | 22 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | |
| r: 1:00 | 195 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 21 | |
| r: 1:00 | 186 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 22 | |
| r: 1:00 | 180 | |||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | |
| r: 1:00 | 180 | |||||
| r915 |
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Workout Graph
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