Angelo Cioffi v2:00/1:00r...8 row
3,364
Meters
16:00.0
Time
2:22.6
Pace
194
Calories
150
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,445 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 111 |
September 18, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,364 | 2:22.6 | 120 | 714 | 23 | 150 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 23 | 142 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | 153 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 21 | 150 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | 153 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 22 | 148 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 24 | 154 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 152 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 26 | 149 | |
| r: 1:00 | 116 | ||||||
| r1,081 |
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Workout Graph
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