Angelo Cioffi v2000m/3:00r...3 row
3,500
Meters
16:38.3
Time
2:22.6
Pace
201
Calories
| Rest Distance | 856 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 22:38.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 110 |
September 10, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.3 | 3,500 | 2:22.6 | 121 | 715 | 22 | |
| 9:28.0 | 2,000 | 2:22.0 | 122 | 720 | 22 | |
| r: 3:00 | 438 | |||||
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 21 | |
| r: 2:00 | 285 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 24 | |
| r: 1:00 | 133 | |||||
| r856 |
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Workout Graph
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