Angelo Cioffi v1:00/1:00r...6 row
4,335
Meters
21:00.0
Time
2:25.3
Pace
245
Calories
138
Heart Rate
| Rest Distance | 827 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 109 |
September 06, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,335 | 2:25.3 | 114 | 692 | 22 | 138 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 128 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 21 | 131 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 22 | 142 | |
| r: 1:00 | 135 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 23 | 145 | |
| r: 1:00 | 147 | ||||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 | 139 | |
| r: 1:00 | 116 | ||||||
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 21 | 147 | |
| r: 1:00 | 127 | ||||||
| r827 |
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Workout Graph
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