Angelo Cioffi v750m/2:00r...5 row
3,750
Meters
18:34.2
Time
2:28.5
Pace
209
Calories
144
Heart Rate
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 28:34.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 109 |
September 04, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:34.2 | 3,750 | 2:28.5 | 107 | 667 | 21 | 144 | |
| 3:41.1 | 750 | 2:27.4 | 109 | 676 | 21 | 141 | |
| r: 2:00 | 308 | ||||||
| 3:34.7 | 750 | 2:23.1 | 119 | 710 | 21 | 148 | |
| r: 2:00 | 293 | ||||||
| 3:45.3 | 750 | 2:30.2 | 103 | 655 | 21 | 141 | |
| r: 2:00 | 260 | ||||||
| 3:43.6 | 750 | 2:29.0 | 106 | 663 | 21 | 145 | |
| r: 2:00 | 246 | ||||||
| 3:49.5 | 750 | 2:33.0 | 98 | 636 | 22 | 145 | |
| r: 2:00 | 296 | ||||||
| r1,403 |
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Workout Graph
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